Looking to keep your bones strong and healthy? 🦴 Start with a few simple changes in your daily routine! Here are essential tips for building and maintaining healthy bones:

1. Calcium-Rich Diet: Include calcium-rich foods like dairy, leafy greens, and fortified cereals in your diet.

2. Vitamin D Intake: Vitamin D helps your body absorb calcium. Spend some time in the sun or take a supplement if needed.

3. Regular Exercise: Weight-bearing exercises like walking, jogging, and resistance training strengthen bones.

4. Avoid Smoking: Smoking weakens bones and increases the risk of fractures.

5. Limit Caffeine and Alcohol: Excess caffeine and alcohol can reduce bone density, so enjoy them in moderation.

6. Maintain a Healthy Weight: A healthy weight prevents strain on bones and joints, keeping them strong and flexible.

To learn more or if you’re concerned about bone health, consult Dr. Divyanshu Dutt Dwivedi, the Best Orthopedic Doctor in Lucknow. With expertise in joint replacement and arthroscopy, Dr. Dwivedi can help you take the right steps toward healthy bones. Don’t wait—reach out today for expert guidance and support!

📍 Visit: Chandan Hospital, Lucknow  

📞 Call: +919899389359  

Your bones deserve the best care—take action today! 💪

Contact Details:

Address: B8, Chandan Hospital, Faizabad Rd, near Chinhat Flyover, Vijayant Khand, Gomti Nagar, Lucknow, Uttar Pradesh 226010

Business Hours: Mon-Sat - 9 am - 5 pm (Sun- Closed)

Email: care@drdivyanshu.com

Google Map: https://maps.app.goo.gl/BrBFPV82mPUV772B9