We cannot deny the uproar of digital media in today's time. It has become so easy to get distracted now and then. A flashing message or a notification on your screen pulls your attention from something important. And we are juggling between our inboxes, work, chats, and fleeting conversations in no time. Why sacrifice productivity by getting stuck in the loop when we can channel our deep focus?

Sometimes, we spend an entire day writing a paper due for school or a presentation for the office. Unfortunately, we don't even realize how we keep bouncing back and forth between things that affect our productivity. Well, what can we do to contain it? Let us talk about deep-focus work and why it is essential today.