Effects of Caffeine on Blood Sugar What You Need to Know
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Effects of Caffeine on Blood Sugar What You Need to Know
Coffee is a part of daily life for many, but if you have diabetes, it’s essential to understand how caffeine affects your blood sugar. Being mindful of your consumption can help you maintain stable glucose levels. If you’re unsure about its impact on your health, Dr. Mayank Somani, the Best Endocrinologist in Lucknow, offers expert guidance and personalized care to help you manage diabetes effectively.
How Caffeine Influences Blood Sugar:
Raises Blood Sugar Levels – Caffeine can cause the liver to release more glucose into the bloodstream.
Reduces Insulin Sensitivity – It may make cells less responsive to insulin, increasing blood sugar levels.
Triggers Stress Hormones – Caffeine stimulates cortisol production, which can further raise glucose levels.
Impacts Sleep & Appetite – Poor sleep and irregular hunger patterns can affect diabetes management.
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