Insulin resistance is a key factor in developing type 2 diabetes and other metabolic disorders. Identifying the causes can help you take preventive steps.
Here are the common causes of insulin resistance:
1. Obesity: Excess body fat, especially around the abdomen.
2. Sedentary Lifestyle: Lack of physical activity reduces insulin effectiveness.
3. Unhealthy Diet: High intake of sugary and processed foods.
4. Genetics: Family history of diabetes or insulin resistance.
5. Hormonal Imbalances: Conditions like PCOS or certain medical issues.
Expert Advice You Can Trust
Consult Dr. Mayank Somani, the best diabetologist doctor in Lucknow, for personalized solutions to manage insulin resistance effectively.
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Take control of your health before it's too late. Early detection and lifestyle changes can make a big difference!