Diabetes management is easier than you think! With simple lifestyle changes and expert guidance, you can keep your blood sugar levels in check and stay healthy. Dr. Mayank Somani, a leading Diabetologist doctor in Lucknow, shares practical tips to help you take control of your diabetes naturally.

5 Proven Tips to Keep Diabetes in Check

1. Exercise Regularly – Physical activity helps improve insulin sensitivity and keeps blood sugar levels balanced. Aim for at least 30 minutes of moderate exercise daily.

2. Control Stress Levels – Stress can elevate blood sugar levels. Practice meditation, deep breathing, or yoga to stay calm and relaxed.

3. Monitor Your Carb Intake – Eating too many carbs can spike glucose levels. Opt for whole grains, vegetables, and lean proteins instead.

4. Increase Fiber Intake – A fiber-rich diet slows down sugar absorption, helping to maintain stable glucose levels. Include more fruits, vegetables, and legumes in your meals.

5. Stay Hydrated – Drinking plenty of water helps flush out excess sugar through urine, keeping you hydrated and healthy.

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